A refreshing and energising smoothie packed with antioxidants to fuel your day.

Health Benefits:

Baobab powder is a powerful source of vitamin C, which boosts immunity and supports collagen production for healthy skin. It’s also high in antioxidants, helping to fight oxidative stress and aging. Plus, it’s rich in fiber, supporting digestive health.

Coconut water is a natural electrolyte, hydrating the body and replenishing lost minerals, making this smoothie a perfect post-workout drink.

A nutrient-rich twist on the classic Jollof, using fonio instead of rice for added texture and health benefits.

Health Benefits:

Fonio is a powerhouse of essential amino acids, making it a complete protein. It’s also rich in fiber, supporting digestion and keeping you fuller for longer. Its low glycemic index makes it a great option for managing blood sugar levels. Additionally, fonio is high in iron, boosting energy and helping to prevent anemia.

Coconut oil adds healthy fats that support brain function and help to absorb fat-soluble vitamins like A, D, E, and K.

Fonio is packed with essential amino acids, making it a great source of plant-based protein. It's also high in fiber, promoting digestive health and keeping you feeling full longer. As a gluten-free grain, it’s ideal for those with sensitivities. Rich in iron, it supports energy levels and combats fatigue, making it an ideal food for women of all ages.

Moringa, known as the "miracle tree," is a nutritional powerhouse. The leaves contain an impressive array of vitamins (A, C, and E), calcium, potassium, and antioxidants. These nutrients support immune health, fight oxidative stress, and promote healthy skin. Moringa is also known to reduce inflammation, balance blood sugar levels, and help detoxify the body.

Here’s a simple, nourishing recipe that brings together the resilience of fonio and the vitality of moringa: