Fonio and Moringa Power Bowl
Fonio and Moringa Power Bowl
Health Benefits:
Fonio is packed with essential amino acids, making it a great source of plant-based protein. It's also high in fiber, promoting digestive health and keeping you feeling full longer. As a gluten-free grain, it’s ideal for those with sensitivities. Rich in iron, it supports energy levels and combats fatigue, making it an ideal food for women of all ages.
Moringa, known as the "miracle tree," is a nutritional powerhouse. The leaves contain an impressive array of vitamins (A, C, and E), calcium, potassium, and antioxidants. These nutrients support immune health, fight oxidative stress, and promote healthy skin. Moringa is also known to reduce inflammation, balance blood sugar levels, and help detoxify the body.
Here’s a simple, nourishing recipe that brings together the resilience of fonio and the vitality of moringa:
Ingredients:
1 cup fonio
2 cups water (or vegetable broth for extra flavor)
1 tbsp moringa powder
1 tbsp olive oil
1/2 cup cooked chickpeas (or any protein of your choice)
1/4 cup chopped spinach (optional)
1/4 cup chopped tomatoes
1/4 avocado, sliced
Fresh herbs (like cilantro or parsley)
Lemon juice and a pinch of salt to taste
Instructions:
Rinse the fonio well under cold water, then cook it in a saucepan with the water (or vegetable broth). Bring it to a boil, then reduce to a simmer for 5-10 minutes until the water is absorbed and the fonio is tender.
In a separate pan, heat the olive oil and sauté your protein (chickpeas, tofu, etc.) with a pinch of salt until crispy and golden.
Once the fonio is cooked, mix in the moringa powder, spinach, and tomatoes. Stir well to combine all the flavors.
Serve the fonio in a bowl, top with avocado, fresh herbs, and the sautéed protein. Drizzle with lemon juice for a refreshing kick.
Local Legend: The Tale of the Baobab Tree
The Legend of the Baobab Tree:
A long time ago, in the heart of Africa, the gods decided to create a tree that would provide for all people—giving them shade, food, and shelter. The baobab tree grew tall and proud, boasting of its strength and beauty. But the gods, displeased with its arrogance, decided to teach it humility. They uprooted the tree and planted it upside down, with its roots reaching for the sky.
Though it appeared defeated, the baobab did not perish. Instead, it adapted, growing even stronger with time. Its fruit and leaves nourished the people, and its massive trunk became a refuge from the harsh sun. The baobab became a symbol of resilience, reminding the people that even in the most challenging times, one can thrive by adapting and embracing change.
Just like the baobab, fonio and moringa are symbols of strength, resilience, and nourishment. They thrive in challenging environments and support the health of all who consume them.
—From the Team at Dandou – Our Favourite Tip:
"Transform your meals with a dash of moringa!" We love to add moringa powder not only for its health benefits but also for its vibrant green colour and earthy flavour. Try sprinkling it into smoothies, soups, or even sprinkle a little on top of your salads for a powerful nutrient boost.
